Midlife Motivation
http://midlifemotivation.com/bm/health-wellbeing/managing-your-menopause/index.shtmlManaging Your Menopause
Managing the symptoms of the menopause
Over 80 percent of menopausal women experience hot flushes and night sweats.
Some women sail through the menopause with no symptoms. Most of us however are not that lucky.
For helpful advice and tips on how to cope with symtoms, plus connections to other useful websites, take a look at the links below.
Listed below are some common symptoms that you may be experiencing. Most women suffer from some symptoms but rarely suffer from them all.
- Anxiety, low self-esteem, depression and PMS
- Dry itchy skin
- Dry hair
- Dry eyes
- Vaginal dryness and loss of libido
- Forgetfulness, Inability to make decisions or concentrate
- Hot Flushes and night sweats
- Insomnia
- Irritability and tearfulness
- Lethergy
- Loss of bladder control
- Stiff or swollen joints
- Weight gain
The links below cover a wide range of areas to help you through the menopause.